Met Cheris, Michelle, Lisa, and Nancy at 5:15 at Cheris' house. Then Cheris led us (and the rest of the BBK's) on a great route with lots of hills. I am kind of sore today which tells me that I need to do these hills more often. It was a fun run. I love starting so close to home. I got 10 whole extra minutes of sleep. Average pace 8:45.
I met Michelle at the gym. We did Jen's cycle class. (Aerobic Endurance). It was a tough class as usual. Average HR 163 max 183. My left knee has been hurting since the class. I need to remember to adjust my shoe clip before next time.
Met Cheris, Michelle M., Peggy, Eric, Lisa and Wade at Cheris' house. For some reason, my last two Saturday runs have seemed hard. My legs were tired and heavy by about mile 8. It was fun getting to talk to everyone. Average pace 8:45.
