Catch me if you can

Week starting Nov 01, 2009

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
42.304.0046.30
New Red Nike ST11 Miles: 46.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Nov 02, 2009
Slow milesFast milesTotal Distance
8.000.008.00

New Red Nike ST11 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Nov 03, 2009
Slow milesFast milesTotal Distance
6.004.0010.00

Met the BBK's at the SJ library.  Dean was in charge.  The fast miles felt hard but it was a good run.  We had about 20 people there today.  The time change makes it much easier to get up. 

New Red Nike ST11 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Wed, Nov 04, 2009
Slow milesFast milesTotal Distance
6.100.006.10

Nice easy run.  Average pace 9:43.

New Red Nike ST11 Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 05, 2009
Slow milesFast milesTotal Distance
10.200.0010.20

Met the BBK's at the trail off 12600 S.   I warmed up for about 2.5 miles.  Then we ran South on the trail.  The group turned around at 3 miles.  I wanted more miles so Kelli and I ran to the end of the trail and back.  It was great fun running with Kelli.  I enjoyed the company.  Average pace 8:36.

New Red Nike ST11 Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Nov 07, 2009
Slow milesFast milesTotal Distance
12.000.0012.00

Met Cheryl, Tonya, Michelle N. and Lisa at Cheris' house.  We ran over to Riverton park.  Then we ran the Riverton 10k course.  Then we ran back and added a few miles on til we hit 12.  Avg. pace 8:40.

New Red Nike ST11 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
42.304.0046.30
New Red Nike ST11 Miles: 46.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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