Catch me if you can

Week starting Sep 20, 2009

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
31.456.0037.45
Red Nike ST11 Miles: 19.65New Red Nike ST11 Miles: 17.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Sep 21, 2009
Slow milesFast milesTotal Distance
8.000.008.00

Met Michelle M. and Cheris and Cheris' house.  We did an easy 8 mile run with a few big hills.  Average pace 9:30.  It was a cold and windy morning. 

Red Nike ST11 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Sep 22, 2009
Slow milesFast milesTotal Distance
5.351.006.35

Met the BBK's at Bingham.  I didn't feel like doing track work, so I ran with the group that wanted to run on the roads.  Average pace 8:51 including one mile at marathon pace.

Red Nike ST11 Miles: 6.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Wed, Sep 23, 2009
Slow milesFast milesTotal Distance
5.300.005.30

Ran by myself.  I tried to get a feel for marathon pace a few times.  I had a hard time finding that pace.  Average 8:33.

 

Red Nike ST11 Miles: 5.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 24, 2009
Slow milesFast milesTotal Distance
4.705.009.70

Met the BBK's at South Jordan park.  I ran the first 3 warm up miles with Walter in 9:29, 8:53 and 8:40.  Then I ran the 2nd 3 miles in 8:37, 7:48 and 7:39 with a .30 mile recovery.  Then for the final 3 miles I ran with Dean and Kevin.  Those splits were 8:07, 7:35 and 7:44.  Then I cooled down for another .4 miles.  This will be my last speed workout until the race.

New Red Nike ST11 Miles: 9.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Sep 26, 2009
Slow milesFast milesTotal Distance
8.100.008.10

8 easy miles with Michelle M. and Cheris.  Everything on my lower body seems to hurt when I run.  This happens to me before every marathon so I'm no too worried.  Average pace 9:09. 

New Red Nike ST11 Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Totals
Slow milesFast milesTotal Distance
31.456.0037.45
Red Nike ST11 Miles: 19.65New Red Nike ST11 Miles: 17.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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