| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 57.00 | 3.00 | 60.00 |
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| Night Sleep Time: 12.00 | Nap Time: 1.00 | Total Sleep Time: 13.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran 8 miles on the treadmill this morning. I would much rather run outside, but I get nervous running alone now that it is so dark. I actually really enjoyed my run today. I watched 13 going on 30. I felt good and the time went by fast. Average pace 9:20 with a 1% incline. My right quad is still a little sore. At work today, I felt like I might be getting a sore throat. I better take my vitamins and get lots of rest. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Met the BBK group at Bingham. We ran a 2.5 mile warm up. Then about 1/2 of us went to the nice soft brand new Bingham track. Peggy had us run 4x600's, then 1x1200, then 2x600's all with a 400 recovery. Then I had to leave. I love the track. I should do that more often. I didn't really pay attention to my speed, but I felt like I pushed it pretty hard. I knew I was running the recovery parts too fast when I started chatching up to Peggy on them. Of course on the speed part, I was way behind her. I came home and got 2 kids off to school. Then I ran 1.5 more miles on the treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| I took Paul's advice and did a downhill run on the treadmill at the gym. I warmed up for 1 mile with no incline. Then I ran 6 miles with a 3% decline at about a 7:45 ave pace. Then I ran 4 more flat miles at a 9:00 min pace. This was a great workout. The time went by really fast. My average heart rate was 153. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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I ran 8 miles on the trail with Angela this morning. It was pitch black down there. I'm glad I had my little head light on. When I was putting my light over my head, the elastic snapped and smacked me in the nose. I have a nice little cut right accross my nose now. It was a good run. I didn't check my pace until we finished. Average pace 8:24. My hips are very sore from the downhill run yesterday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 5 easy miles on the treadmill while watching Spiderman II. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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I met Angela and Michelle at 5:00 at Albertsons in Draper. We ran on Wasatch Blvd, then one mile up Big Cottonwood Canyon and back. The first few miles (including the huge mile long hill) were harder today than usual. I've been feeling like I might get sick this past week. So I didn't feel 100%. I'm glad Michelle had her light. It was so dark. All in all it was a great run. I only had to make one bathroom stop at mile 9 and other than that my stomach felt great. Average pace 8:38. The last four miles were 8:11, 7:21, 7:45, and 7:56. I had to get to my son's football game, so I didn't get an ice bath.
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| Night Sleep Time: 5.50 | Nap Time: 1.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 57.00 | 3.00 | 60.00 |
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| Night Sleep Time: 12.00 | Nap Time: 1.00 | Total Sleep Time: 13.00 | Weight: 0.00 | Calories: 0.00 | |
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