Catch me if you can

Week starting Sep 07, 2014

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
35.0012.0047.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

I am still so sore from the race Saturday.  Everytime I would roll over in bed it hurt.  I decided I would try to go for a walk today to loosen thing up.  After about a mile I discovered running hurt less than walking.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.004.008.00

I'm still pretty sore today.  It actually hurt less to run than it did walk.  We met at the park by lifetime.  After the warm up, we started on mile repeats on Parkway Palisades.  I'm not sure what my pace was but it felt hard.  After the 3rd one, I ran on the flat roads for a couple of miles.  Then I ran 1 more mile repeat on the hill and headed back to the cars.  My legs were pretty hammered.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

Easy miles on the treadmill at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.008.0011.00

I met the group at the church on 10200 and 4000.  We warmed up for 2.6 miles, then we ran an 8 mile tempo with a few big hills.  I was hoping to run those tempo miles at an 7:30 pace, but my legs were still so tired.  I ended up with an 8:00 average pace.  I'm still not recoved from the race.  After the tempo, I cooled down until I hit 11 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
16.000.0016.00

I met Cheris, Michelle M. and Jeff at the Kmart in Draper.  We warmed up for 2 miles on 1000 E before heading up to Wasatch.  We made a pact to not walk at all up the big hill.  We kept the pace a  little slower for the run and we didn't walk on any of the hills.   It was a good run.  Perfect running weather. Average pace 9:00.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
35.0012.0047.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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