I'm still pretty sore today. It actually hurt less to run than it did walk. We met at the park by lifetime. After the warm up, we started on mile repeats on Parkway Palisades. I'm not sure what my pace was but it felt hard. After the 3rd one, I ran on the flat roads for a couple of miles. Then I ran 1 more mile repeat on the hill and headed back to the cars. My legs were pretty hammered.
|