Catch me if you can

Taylor stayed the night so I got to run with her this morning.  We ran out to Rustic Roads, did the 5k course and ran back home.  It was humid.

Met the BBKs at 10200 s. and 40th w.  We ran a 7 mile tempo run which inluded going up the big hill in front of the temple.  I planned on getting there early to warm up, but I didn't make it.  I started right into the tempo run which is not good for me.  Not a super fast run, but I ended up with an 8:00 average.

8.5 miles with the BBK's.  Mile repeats on Rustic Roads and I ran the 5k loop by myself after.

I was my Friday to work.  It was really dark outside, so I decided to run on the treadmill.  4.5 easy miles.

I met Angela, Katie and Katie's friends at the church on Wasatch Blvd.  We ran North on Wasatch and up Little Cottonwood until we hit 4 miles then we turned around and ran back.  It was a good run and I felt strong on all the hills.