| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 28.40 | 23.80 | 52.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Ran from home. Kind of an emotional run. May have had something to do with my music choice. Average pace 9:50.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.80 | 7.80 |
| I ran with Peggy and Cheris. 3 mile warm and then we ran 5x1000 meters with a short recovery. The first two repeats were good. The last three were into the wind and were hard.
7:13, 7:13, 7:50, 7:41, 7:51
I'm having some pain in my lower left leg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Riverton 10K (6.9 Miles) 00:57:21, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.90 | 6.90 |
| I got to Riverton park and warmed up for about 1/2 mile before the race started. My plan was to use this as my marathon paced tempo run. For some reason we did a big loop around the park when the gun went off. That added over a half mile to race. I was happy with my pacing for the most part. I hit 6.2 at the bottom of the steep uphill switchbacks. I was kind of done at the point. I did end up finishing 1st in my age group. 8:08, 8:35, 8:07, 8:11, 8:14, 8:07 and 8:53. Average 8:19
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Easy run starting from Bingham. Average pace 10:26
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Easy run from home. Average pace 10:20
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Hobbler Half Marathon (13.1 Miles) 01:47:30, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| I'm following the HMM training plan and decided to use this as my long run for the week. I went in without tapering at all, including running the Riverton 10k just 3 days before. I could fill the fatigue in my legs right from the start. I knew it wasn't going to be a fast race, so I decided to think of it as the last 13.1 miles of St. George. I did slow down more than I wanted in a few of the later miles. Overall it was a run race. I went down with Peggy and Cheris. Average pace 8:12.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 28.40 | 23.80 | 52.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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