What a perfect morning for a run. It is so nice to be able to get out the door without a coat and gloves on. I ran with my running group. We ran a 3 mile warm up. Then I ran 4 fast miles and a 1 mile cool down. I felt great.
I ran 5.5 slow miles. Then I ran 3.1 miles on the same course as the South Jordan 5k. My time was 23:40, but I felt like it should have been faster. Everyone else was saying the same thing. Maybe it was the humidity?
Cheris and I ran an out 5 and back course. We ran the first 5 miles, which are mostly uphill, at a 9 min avg. The last five miles we ran at about an 8 min avg. The temperature was cool. It felt good.
