I met Michelle N., Angela, Jody, Cheris, Michelle M., Melanie and her sister Annette at Dimple Dell at 5:00 a.m. We ran on 10th east over to 12300 S. and then made our way up to Wasatch Blvd. We went out just under 11 miles and came back the same way. I got some extra milage running to the bathroom at mile 17 by the church. It was a nice run. The weather was perfect. This was a great simulator run for St. George. The last 2 miles were slighty uphill and they were tough. We were able to keep the pace just over 8mm for the last 5 miles. I was exhausted for the rest of the day. I'm so ready to taper. Average pace 8:44. |