I had planned to meet Michelle at 7:00 to run outside. It was windy and raining so we went to the gym instead. It was a great run for being on the treamill. We ran a 5k at the end at an 8:00 avg pace with a 6:57 final quarter mile. My HR was at 183 for most of the 5k. I was not breathless and I felt fine. Average pace overall was about 8:30. |