| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.50 | 0.00 | 0.00 | 0.00 | 35.00 | 57.50 |
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| Saucony Kinvara Pink And Green Miles: 9.50 | Saucony Kinvara Pink Laces Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Yoga with my mom, 30 mins of spinning and then HiiT core workout with Wade
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 5.50 | 12.00 |
| I have an awesome friend that has 3 anti-gravity treadmills that I can use so I went and did 6.5miles with 20% body weight taken off. Foot had no pain or soreness after which makes me hap hap happy:) biked for 20 mins after and stretched
pm 35 mins of biking
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| Saucony Kinvara Pink And Green Miles: 6.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| HiiT with my mom then 45 mins of biking did hard effort sprints.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 5.00 | 11.50 |
| I hate evening workouts but this is what I did. Went and did spinning for 50 mins and then went and did the Alter-G TM for 6.5 miles. The positive is I feel like I'm getting in good biking shape and running my cardiovascular feels fine my legs just have to catch up. Did 15-10% body weight off.
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| Saucony Kinvara Pink Laces Miles: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| HiiT with my ladies and spinning for 30 mins
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 5.00 | 11.50 |
| Started early with running on the Alter-g going from taking 15% down to 10% foot is feeling good I'm just feeling really nervous to run outside. Then yoga with my mom and spin at the Orem rec, I like provo so much better it's not even funny, I feel bad for Orem I think shutting down the place was a bad move, it was dead city their and I have talked to many people that say they will not go back because they likeProvo so much better.
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| Saucony Kinvara Pink Laces Miles: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 9.00 | 12.00 |
| Slept in this morning til 7:30 went and did 90 mins of hard spinning, legs were toast. Ran 3 miles on the TM and foot felt good:) legs could felt like I was at the end of a long run, which is what I wanted
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| Saucony Kinvara Pink And Green Miles: 3.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.50 | 0.00 | 0.00 | 0.00 | 35.00 | 57.50 |
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| Saucony Kinvara Pink And Green Miles: 9.50 | Saucony Kinvara Pink Laces Miles: 13.00 |
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