| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 21.50 | 43.50 |
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| Asics 2130 Miles: 13.50 | Guide Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| Ran outside by myself this morning around 9 am. Was a little sluggish but leg felt good. Then came home and ate and did 30 mins on the elliptical and stretched. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| Was going to get up and run (my daughter has pneumonia so that is my only option) but the weather was bad so I didn't. I am a wuss I know. I did the elliptical at home for 30 mins and biked for 25. Leg is feeling good. I might get a little run in later when my husband get home. But not to worried about it. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 1.50 | 6.50 |
| I ran 5 whole miles, wow that seems far;) Felt pretty good, leg are still in shape my breathing just needs to catch up. I ran below an 8 min pace for 2 miles and was breathing so heavy but the legs felt like they could go faster. Then I came home and did 15 mins on the elliptical. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 2.50 | 7.00 |
| Ran outside in the wonderful sunshine. Was cool out but felt good once I got going. Leg is feeling good and I felt good today too. Had an avg. pace of 8:30. Came home and biked for 25 mins. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 5.00 | 9.00 |
| Ran on the Tm for 35 mins which was dreadfully boring. Then did the elliptical for 20 mins and pool ran for 30 mins. Pool running felt good and I went hard most of the time. Calves are tight. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 4.00 | 8.50 |
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Met with Michelle in SF for another bike/run combo. Ran 4.5 and then biked for about 43 mins. it was super cold on the bike so we just turn around early. Felt good, Right side is tight. Went from my left to the right. 8:40 avg. pace Yoga with Ericka
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 21.50 | 43.50 |
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| Asics 2130 Miles: 13.50 | Guide Miles: 8.50 |
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