| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.90 | 4.00 | 0.00 | 4.50 | 12.00 | 62.40 |
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| Saucony Kinvara Orange Miles: 6.70 | SK B&b Miles: 37.20 | Pearl IZumi Streak 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.70 | 0.00 | 0.00 | 0.00 | 4.00 | 10.70 |
| Ran with Marie and Jenn nice and easy, avg 7:59 did a couple strides at the end. HiiT 60/20 4x Jump back to push up to row w/10lb to side plank dip split lunge lump x4 to squat jump x2 w/12lb 25lb wt push single leg ball hammy curl switching half way V-sit ups plank pike jumps 45 mina on the bike |
| Saucony Kinvara Orange Miles: 6.70 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 4.50 | 0.00 | 9.00 |
| Met Rebecca, Desi, and Jenn at TV tennis court to do some downhill mile repeats seeing the 5k I,m doing is downhill. Need to get that turnover going. We did a 2 mile warmup and then started with the TV mile with my goal being to start with the first repeat easier and then get stronger. I felt good and was able to do just what I wanted to do. TV-6:09 felt good and relaxed, went half mile back and started this one is not as aided as the others finishing up hill 6:00, RC- half down half flat-5:48, next one we started at the RC start but turn right and went to timpview not as aided 6:05, then ran to the cars and I added on more and decided to do an 800 in 3:01. Felt good and was proud that I was able to do my own thing and stay strong in the last miles. 1:06:52/7:25 HiiT new tuesday workout 45/15 4x Bent over row to reverse fly with 10lb Plank with baby on my back 1:30 side plank with 10 weight in extended hand 1:30 switching half way 3-way triceps 10lbs Gobblet squat with 25lbs Comp Burbee | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 5.00 | 11.50 |
| Met Rebecca and Desi for a nice recovery run, I was tired starting out but felt good once I warmed up avg pace 7:48 HiiT warm up of mountain climbers, jumping jacks, burpees, lateral walk in squat position, scissors all for 1 min 50/10 x3 123 squat to rear lunge 15 lbs squat plank push up jack squats side to side lunge chops with 8 lb dead lift balance with 5 lb extended in front table top dips spin class phew! |
| Pearl IZumi Streak 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.80 | 4.00 | 0.00 | 0.00 | 0.00 | 10.80 |
| met Rebecca at her house and we headed up the canyon, right off the bat my legs were toast and my plan was to do an 8 mile tempo at MP which is 7-7:15. Well I decided that I'm going to try and just do tempo's at or around 6:45 and start with 4 and work up seeing my main goal this year is to break 3 hours at SG marathon. I need 6:45 to feel easier. We ran up the canyon and then did the tempo down, again my legs were toast from yesterdays workout but this is all in my plan I want to do these workouts on tired legs. miles were 6:53, 6:45, 6:56, 7:04 my quad was cramping on the last mile and I really felt like I was at the end of a marathon pushed to the end. 1:22:36/7:39 New thursday HiiT 50/10 3x figure 8 with 15lbs V up roll up spider crawl advancing forward scissor with a twist Heavy weight pull up to push up 25lbs in each hand superman | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 45 mins of Yoga and biked for 30 mins | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.40 | 0.00 | 0.00 | 0.00 | 0.00 | 17.40 |
| Met Rebecca at 5 and ran for 30 mins before getting Jen then we got on the canal and ran out and back, dropped Rebecca off and picked up Marie and did the Wills loop. Legs still felt pretty tired but I did feel good and like I could keep going, just kept the pace pretty easy. 2:20:08/8:04 HiiT same as last saturday with my son and another Jen | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.90 | 4.00 | 0.00 | 4.50 | 12.00 | 62.40 |
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| Saucony Kinvara Orange Miles: 6.70 | SK B&b Miles: 37.20 | Pearl IZumi Streak 2 Miles: 6.50 |
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