| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.75 | 10.00 | 0.00 | 0.00 | 2.00 | 47.75 |
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| Altra White And Pink Miles: 8.00 | Kinvara 5 Pink Miles: 28.75 | Saucony Kinvara Pink Laces Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Came down with the stomach flu yesterday, probably the reason I haven't felt good. It was AWEFUL!!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feeling very weak from the flu so I didn't get up and run maybe tonight or maybe not we will see how I feel.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I am wiped out from the flu but made myself run, stupid? Probably but I'm a runner. Mustered through 8 miles in an 8:50 pace, felt like 12
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| Altra White And Pink Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Another lack luster run...still feeling the effect of the stomach flu. I really hope I feel good by Saturday I desperately need a good MP long run.
8:25 avg pace
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| Kinvara 5 Pink Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 2.00 | 0.00 | 0.00 | 2.00 | 11.00 |
| HIIT then 20 mins in the bike
pm-another crappy run, tried to do a tempo but I just feel totally wiped out:(
8:02 avg
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| Saucony Kinvara Pink Laces Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I am going to take today off, I won't make my mileage goal which makes me mad, but need to feel better. I hope this helps me have a good run tomorrow
yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 8.00 | 0.00 | 0.00 | 0.00 | 20.50 |
| Didn't have high hopes for this run but thought I would give it a go. Warmed up 6.5 then did a MP tempo down the canyon finishing at UVM finish. It was ok. Still tired a having major fatigue plus stomach still bothering me. What's my deal?!? 8 miles@7:07 avg pace, not as fast as I feel I can run but it's what I could muster up. Then slow back to the car.
Hiit
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| Kinvara 5 Pink Miles: 20.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.75 | 10.00 | 0.00 | 0.00 | 2.00 | 47.75 |
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| Altra White And Pink Miles: 8.00 | Kinvara 5 Pink Miles: 28.75 | Saucony Kinvara Pink Laces Miles: 9.00 |
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