| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.00 | 0.00 | 7.00 | 1.00 | 0.00 | 70.00 |
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| Saucony Kinvaras Miles: 11.00 | Saucony Kinvaras Green Miles: 27.10 | Brooks Pureflow Miles: 31.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Met at Marie's and ran towards Melody, we did a 5.5 mile loop and then continued on with Melody. She made me do some hill cruisers, that really weren't bad at all. I felt decent considering my baby is sick and up through out the night. We did 8 total at an 8 min pace. Did pilates legs and ab ripperX Lunch time I took my son in the jogger for a very easy 3 miles, the weather was so nice I couldn't resist. I was going to take this week really easy because I was so worn down but I did feel better today and so I think I will hit it hard this week and take next week a little easier. stretching
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| Saucony Kinvaras Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 2.00 | 1.00 | 0.00 | 13.50 |
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fatigue workout run= 8 miles on a super hard hilly course and then 3x1 miles on the road. Met Rebecca at tv tennis courts and we headed north went uphill, some being on the beast for 2 miles and then rolling finishing going up again for 3 mile. Then did the tv mile (downhill to flat) 6:09, ran back for 4 mins. the next mile is slightly down for half and slightly up for half, this one was hard 6:37, jogged for 4 mins. Then we started the next one, it was uphill for the first .3 then hooked on the mtc mile which is down hill but my leg were dead form going up the uphill and it took me the next half mile to get my pace under a 7mm but I did 6:42. then almost 2 back to the car. This was a hard work out on tired legs. 1:50:28/8:14 pilates legs, stretching
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| Saucony Kinvaras Green Miles: 13.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran an easy run by myself, until the last 2.5 and Melody caught up to me. yoga |
| Brooks Pureflow Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.60 | 0.00 | 5.00 | 0.00 | 0.00 | 13.60 |
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Met at Melody's super early, she needed her long run today so Rebecca and myself decided to keep her company. Headed up the canyon 6 miles then turned and did a 5 mile tempo with a goal pace of 6:50. I don't seem to have the sheer speed back in my legs, I do fine with MP stuff but it will come I'm sure. Any way the tempo miles were 6:43, 6:55, 6:56, 7:01 stopped for a drink and had a hard time getting going again kind of wish I wouldn't have stopped, 6:48 for a total of 34:37/6:53. I think one of the things I struggle the most with right now is just caring enough to really want to go fast. I'm trying :/ Then back to Melody's house, wanted longer but had to get back. 1:46:02/7:47 yoga
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| Saucony Kinvaras Green Miles: 13.60 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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| Brooks Pureflow Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
| Started on my own, ran from my house to state and then down into Provo to center and up to Memorial park. Met Marie and Rebecca and we got on the L.A. freeway trail just under 10 total on the trails and then ran back to my house by myself. Tough run. |
| Brooks Pureflow Miles: 19.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.00 | 0.00 | 7.00 | 1.00 | 0.00 | 70.00 |
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| Saucony Kinvaras Miles: 11.00 | Saucony Kinvaras Green Miles: 27.10 | Brooks Pureflow Miles: 31.90 |
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