| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: 2026
Spring marathon
Squaw peak 50
St George marathon
100 miler Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 29, 21, 15 a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 197.50 | 49.25 | 9.00 | 4.00 | 0.00 | 259.75 |
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| Pearl IZumi Streak 2 Miles: 108.80 | Kinvara 2 Black An Blue Miles: 117.85 | Brooks Pureflow Miles: 33.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Pearl IZumi Streak 2 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Trails so much fun with Rebecca. under a 9 min pace:) |
| Kinvara 2 Black An Blue Miles: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
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| Pearl IZumi Streak 2 Miles: 6.60 |
| | Comments(1) |
| | Race: |
MV fundraiser 5k (2.9 Miles) 00:19:40 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 11.00 | 3.00 | 0.00 | 0.00 | 18.00 |
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| Kinvara 2 Black An Blue Miles: 18.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.60 | 0.00 | 0.00 | 0.00 | 0.00 | 13.60 |
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| Pearl IZumi Streak 2 Miles: 13.60 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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| Brooks Pureflow Miles: 3.00 | Kinvara 2 Black An Blue Miles: 7.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy no watch |
| Pearl IZumi Streak 2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 10.60 | 0.00 | 0.00 | 0.00 | 13.80 |
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| Kinvara 2 Black An Blue Miles: 13.80 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.25 | 0.00 | 0.00 | 0.00 | 0.00 | 15.25 |
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| Kinvara 2 Black An Blue Miles: 15.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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| Pearl IZumi Streak 2 Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 4.00 | 0.00 | 9.10 |
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| Brooks Pureflow Miles: 9.10 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Pearl IZumi Streak 2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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| Kinvara 2 Black An Blue Miles: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Pearl IZumi Streak 2 Miles: 3.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.80 | 13.00 | 0.00 | 0.00 | 0.00 | 20.80 |
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| Kinvara 2 Black An Blue Miles: 20.80 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy to test the hammy felt fine after a mile probably will take it easy this week I find it weird. can type here if the page doesn't fully load on my phone. |
| Pearl IZumi Streak 2 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Pearl IZumi Streak 2 Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.80 | 0.00 | 0.00 | 0.00 | 0.00 | 10.80 |
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| Kinvara 2 Black An Blue Miles: 10.80 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 4.00 | 1.00 | 0.00 | 0.00 | 11.30 |
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| Pearl IZumi Streak 2 Miles: 11.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
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| Brooks Pureflow Miles: 8.10 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.85 | 7.15 | 0.00 | 0.00 | 0.00 | 21.00 |
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| Pearl IZumi Streak 2 Miles: 14.30 | Kinvara 2 Black An Blue Miles: 6.70 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
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| Brooks Pureflow Miles: 7.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 5.00 | 0.00 | 0.00 | 10.50 |
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| Pearl IZumi Streak 2 Miles: 10.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Brooks Pureflow Miles: 5.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.30 | 0.00 | 0.00 | 0.00 | 0.00 | 11.30 |
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| Pearl IZumi Streak 2 Miles: 11.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Kinvara 2 Black An Blue Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 197.50 | 49.25 | 9.00 | 4.00 | 0.00 | 259.75 |
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| Pearl IZumi Streak 2 Miles: 108.80 | Kinvara 2 Black An Blue Miles: 117.85 | Brooks Pureflow Miles: 33.10 |
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