| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 32.40 | 0.00 | 0.00 | 0.00 | 21.00 | 53.40 |
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Saucony Kinvara Pink Laces Miles: 26.10 | Saucony Kinvara Pink And Green Miles: 6.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga with my mom and HiiT with my hubby
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.50 | 0.00 | 0.00 | 0.00 | 6.00 | 13.50 |
| Early miles on the Alter-g 15-10% off foot is feeling pretty good.
got a massage needed it desperately
pm spin class 61 mins
100 days until UVM
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Saucony Kinvara Pink Laces Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 2.00 | 9.00 |
| First outdoor run in a month, man it felt hard. My legs where toast from yesterday but it was heavenly to berunning outside with my friends. Met Rebecca and Janae and did a loop with a 2 big hills they killed me. Hope I come back quick!
8:34 avg pace
HiiT man so tired and 20 mins spin
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Saucony Kinvara Pink Laces Miles: 7.00 |
| Comments(6) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 minutes of fairly easy spinning
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.40 | 0.00 | 0.00 | 0.00 | 4.00 | 10.40 |
| New day new view and everything looks better. Yesterday I felt so tired and dizzy,upped my carbs a bit and vola I feel better today:) started with HiiT with my ladies then met Janae for a fabulous trail run in the warm sunshine, that was heavenly! Then came home and did some time on the bike.
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Saucony Kinvara Pink And Green Miles: 6.40 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga with my mom and a hike with cole and Brune
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 11.50 | 0.00 | 0.00 | 0.00 | 5.00 | 16.50 |
| Met up with Janae and her little gang of gals we ran up to the drinking fountain from the cl soccer park then turned to drop off the 2 girls and went on the Murdock canal for some more. Good run hung around an 8 pace and felt good not sure my over all pace cause I forgot to restart the watch. Then I came home and biked for 50 mins
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Saucony Kinvara Pink Laces Miles: 11.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 32.40 | 0.00 | 0.00 | 0.00 | 21.00 | 53.40 |
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Saucony Kinvara Pink Laces Miles: 26.10 | Saucony Kinvara Pink And Green Miles: 6.40 |
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