| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 37.70 | 2.00 | 0.00 | 0.00 | 25.00 | 64.70 |
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Saucony Kinvara Pink And Green Miles: 7.20 | Saucony Kinvara Pink Laces Miles: 17.50 | Kinvara 4 Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga with my mom and HiiT with Wade
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Easy miles early by myself, ugh. Cc loop 8:27 avg pace
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Saucony Kinvara Pink And Green Miles: 7.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.50 | 2.00 | 0.00 | 0.00 | 3.00 | 10.50 |
| Decided I needed to test my fast legs to see if they were still there, just a 2 mile MP tempo. Met Rebecca and Janae at the mouth and battled the head wind on the way up to Bridal Veil turned because of the avalanche still covering the path. Started the 2 mile after the uphill at nunns times were 6:36, 6:39 so I was quite encouraged with this. Stopped because I chose to not because I was tired.
HiiT and 30 mins of spinning
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Saucony Kinvara Pink Laces Miles: 7.50 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| 30 mins of spinning then yoga
PM 60 mins of spinning
90 days till uvm
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| Met Janae and Rebecca at the soccer park and did some serious hills. Need to start getting tough on the uphill. then HiiT legs and core also need to do more of this I've been focusing on back that getting back to running my SI joints are feeling sore. Glute strength=no sore SI joints for me. Then 60 mins of spin. Phew
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Saucony Kinvara Pink Laces Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| So sore in my legs after yesterday but that's what I wants:) yoga with my mom then 70 mins of spinning.
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Made it 15 miles this morning! Rebecca came to my house and we ran down to the mouth of the canyon and up til we hit 7.5 picking up people along the way and eventually dropping them off. Good run on sore legs.
2:02:08/8:08
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 37.70 | 2.00 | 0.00 | 0.00 | 25.00 | 64.70 |
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Saucony Kinvara Pink And Green Miles: 7.20 | Saucony Kinvara Pink Laces Miles: 17.50 | Kinvara 4 Miles: 15.00 |
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