Run with my Heart

Rex Lee 5k

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

Run

Long-Term Running Goals:

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.50	0.00	3.10	0.00	0.00	33.60

Adizero (zero Drop) Miles: 33.60

Mon, Mar 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Did 6 on my own. then yoga for 25 mins

9:03

Adizero (zero Drop) Miles: 6.00

Comments(1)

Tue, Mar 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

Ran to Melody's house with the jogger and then the long way home. 30 mins of Pilates.

Adizero (zero Drop) Miles: 5.50

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Wed, Mar 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Ran on the jogging path with the jogger, super nice weather. Full body circuit training for 40 mins.

Adizero (zero Drop) Miles: 6.50

Comments(2)

Thu, Mar 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 miles with Ericka and Cole up the canyon, can you say Spring!! It was so nice out and yes the company was great too.

Adizero (zero Drop) Miles: 6.00

Comments(7)

Sat, Mar 12, 2011

Race: Rex Lee 5k (3.1 Miles) 00:23:54

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	3.10	0.00	0.00	9.60

Meet Ericka for a 5 mile warmup before the 5k (47:18/9:26). I was really unsure what I would do today but wanted a bench mark of were I am. I was thinking I would be lucky to avg. an 8 min pace. so was happy with the end result.

1-8:12 most of this is up hill but felt comfortable

2-6:59 most of this is down hill and still felt comfortable

3-8:01 this mile is flat with a slight up hill at the end and then a sprint around the track.

.1- :42

This was fun and did better than I thought I would. then 1 mile cool down

Did p90x abs and 23 min of yoga plus arms and ball squats.

Adizero (zero Drop) Miles: 9.60

Comments(12)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.50	0.00	3.10	0.00	0.00	33.60

Adizero (zero Drop) Miles: 33.60

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