AM- Cold Knee Run. Found Logan and Dave for a quick out and back. Kaelynn joined for a minute. Easy 15 with the boys. Then extended busy streets with Dave. First cold run of the year. 8.03 miles
Saw a lot of struggling today but also saw a ton of grit. I did not feel great but tried to do the full workout even if my “race pace” was super slow today. Mirrored the boys all workout. 7.61 miles