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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 193.62 Year: 1904.80
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 162.73
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 492.68
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 51.19
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 951.41
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 517.02
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 537.80
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 308.52
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 491.26
Ride 18 Lifetime Miles: 577.92
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 599.15
Trail Runs 2026 Lifetime Miles: 18.00
Hoka Speedgoat 6 Lifetime Miles: 59.81
Red Kinvara 14 Lifetime Miles: 169.47
Hoka SkyFlow Lifetime Miles: 83.16
Adidas Supernova Lifetime Miles: 66.20
Hoka Cielo 2.0 Lifetime Miles: 8.60
Hoka Rincon 4 Lifetime Miles: 135.41
Nike Alphafly Lifetime Miles: 13.18
Total Distance
48.27
Red Kinvara 14 Miles: 15.72Ride 18 (Orange) Miles: 19.16Trail Runs 2026 Miles: 1.00Hoka Speedgoat 6 Miles: 10.07Ride 18 Miles: 5.80
Weight: 194.20
Total Distance
9.69

Tour de AGC with Marieta. Don’t know how long it’s been since we’ve run together. 5.04 miles 

Added on my own to get closer to 10 on the day. Made another Terrible’s pit stop. 4.65 miles 

Red Kinvara 14 Miles: 9.69
Weight: 194.00
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Total Distance
0.00

Busy doing stuff with Thompsons and Heredias. 

Ride 18 (Orange) Miles: 3.03
Weight: 0.00
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Total Distance
9.06

AM- Jogged the loop. Felt tired. Hope to have more energy this afternoon. 3.03 miles 

PM- Better outing. Don’t know why my afternoons tend to be better than the morning? Ran the Wal-Mart Loop + Dixie Center extension. 6.03 miles 

Ride 18 (Orange) Miles: 3.03Red Kinvara 14 Miles: 6.03
Weight: 194.00
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Total Distance
10.07

Suicidal + George Shortcut (Flamingo). Adventure time with Ross. We didn’t know what we were going to do. Realized Bloomington was too far so we did normal Suicidal with a short cut. I added a little more after getting to the car. 10.07 miles 

Trail Runs 2026 Miles: 1.00Hoka Speedgoat 6 Miles: 10.07
Weight: 194.00
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Total Distance
6.20

AM- Sugar Leo to Sun River trail with some random extensions. 5.80 miles 

PM- Avoiding Trey. .40
 

Ride 18 Miles: 5.80
Weight: 194.00
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Total Distance
13.25

AM- Ran with D-Rock for his “before marathon Saturday” run. Both of us felt tired. Out towards Sun River then newd Wal-Mart and onto Mayor’s Loop. We both picked up for the last 3 miles. I barely picked up the pace at all. 13.1 miles 

PM- Avoiding Trey couch chase. .15

Ride 18 (Orange) Miles: 13.10
Weight: 195.00
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Total Distance
48.27
Red Kinvara 14 Miles: 15.72Ride 18 (Orange) Miles: 19.16Trail Runs 2026 Miles: 1.00Hoka Speedgoat 6 Miles: 10.07Ride 18 Miles: 5.80
Weight: 194.20
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