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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 193.62 Year: 1904.80
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 162.73
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 492.68
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 51.19
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 951.41
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 517.02
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 537.80
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 308.52
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 491.26
Ride 18 Lifetime Miles: 577.92
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 599.15
Trail Runs 2026 Lifetime Miles: 18.00
Hoka Speedgoat 6 Lifetime Miles: 59.81
Red Kinvara 14 Lifetime Miles: 169.47
Hoka SkyFlow Lifetime Miles: 83.16
Adidas Supernova Lifetime Miles: 66.20
Hoka Cielo 2.0 Lifetime Miles: 8.60
Hoka Rincon 4 Lifetime Miles: 135.41
Nike Alphafly Lifetime Miles: 13.18
Total Distance
42.08
Brooks Launch 9 Miles: 5.54CloudRunner 2 Miles: 4.53Ride 18 Miles: 14.57Ride 18 (Orange) Miles: 17.44
Weight: 193.67
Total Distance
10.07

AM- Just running laps and such. 5.54 miles 

PM- 25 with Laura and Nico. Coach laps before and after. Man do I get so excited for 5 o’ clock because that usually means I’m home. 4.53 miles 

Brooks Launch 9 Miles: 5.54CloudRunner 2 Miles: 4.53
Weight: 194.00
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Total Distance
7.10

AM- Ran on my own then a short loop with the boys. 3.1 miles 

PM- Deluxe Box Meal at Taco Bell?? Warm with boys and coach laps. 4 miles 

Ride 18 Miles: 3.10Ride 18 (Orange) Miles: 4.00
Weight: 193.00
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Total Distance
3.77

Slow going. Excited for Region and what lies ahead. 3.77 miles 

Ride 18 Miles: 3.77
Weight: 194.00
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Total Distance
7.23

Down by the River. Couldn't sleep after 4am so I got out early and hit some river miles. Weather was nice and birds were out. Heard some turkeys close to Sullivan. Calf was bugging a little bit. 7.23 miles 

Ride 18 (Orange) Miles: 7.23
Weight: 194.00
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Total Distance
7.70

AM- Ran from the old Dixie State meet up spot. Headed into Bloomington Hills. Nice morning for a run. Saw there were signs for asphalt work at 7. Got back early and left the parking lot. 5.10 miles

AM2- Added a little because I wanted 7+. 2.60 miles 

Ride 18 Miles: 7.70
Weight: 193.00
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Total Distance
6.21

Got out later than I wanted. Tested my calf a little after 25 mins. Did 12 x 1 minute pick ups. Best way to get through a run. 6.21 miles 

Ride 18 (Orange) Miles: 6.21
Weight: 194.00
Add Comment
Total Distance
42.08
Brooks Launch 9 Miles: 5.54CloudRunner 2 Miles: 4.53Ride 18 Miles: 14.57Ride 18 (Orange) Miles: 17.44
Weight: 193.67
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