Progression Daily

I ran to the high school and back for a total of 2 miles. I missed practice today because I was getting my tooth fixed, but I ran 1200 meters with my dad to get ready for my leg in the Great Race this friday. Later I ran 5 400's I was pretty tired by this point.

2 mile run: 13.17                             1200 meter Great Race Course: 3.57 

5  400's

1. 1.13

2. 1.15

3. 1.18

4. 1.13

5. 1.09

My team finished 5th overall in this 10 man relay. The finish line was messed up! they had a arrow pointing toward the finish line that I started running to while in 2nd place, but they extended it because the lead guy went the wrong way. A guy passed me near the very end, but he wouldn't have passed me if we went the way the arrow was pointing (the right way). I got 3rd dang it! Atleast I beat Dixie Colleges #1 runner, and Nikki Johnson's boyfriend. The course was about 1200 meters plus the extension they decided to add. I ran it in 4.09. If I would have ran the way the arrow was pointing I would have run a 3.53. My Dad and I tested the extension and it was about a 16 second add on.