Ran a 1 1/2 mile warm up to Hearts and back. Then we ran 4 800 grass loops, I felt really sick. It was probably because I had Jack in the Box today (not going to happen again). After the 8's I ran a 1 1/2 cool down.
1st 800: 2.55
2nd 800: 3.03
3rd 800: 2.53
4th 800: 2.49
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