AM- 30 minutes and stride progression. Added on my own with some loops around the school. 5.41 miles
PM- Tried out the new shoes. Hoping they’ll be my marathon shoes. Felt pretty good and I enjoyed the company even more. Hit the newd section of trail to Knowhere. 4.17 miles
Ride 18 (Orange) Miles: 5.41
Nike Alphafly Miles: 4.17
Weight: 195.00
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