AM- Half and Half. Half of a run with the girls before finding Joseph and crew. Found the 2nd set of boys after running on my own. 4.36 miles
PM- Shoe Tie. Warm up with girls. Then some groove. Felt pretty decent out in the heat. Didn’t feel as good when I added a mile with Jacobim Mugatu (Jake Saari). 5.05 miles
Ride 18 (Orange) Miles: 4.36
Hoka Rincon 4 Miles: 5.05
Weight: 193.00
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