7 min, 5:30, 4, and 3:15 @ 8k pace. I skipped out on the 7 minute to stretch. Ran pretty well on the others and just trying to help the kids. Good grouping today. 6.47 miles
12 cool
PM: 25 minutes on the mountain. My calf was tight and my back was hurting. Ran with JD.
2.66 miles
Weight: 202.00
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