Warm up for 1600 plus 2 laps on the track. 2.06 miles
Mile Effort:
Braved the dreaded track 1600. I say this as an old man. If I were a young high schooler I would love the 1600. Tried to do 500, 600, 500. I was surprised on how slow my 2nd and 3rd laps were. I thought I was crushing it. I'm excited to try again in the near future. Time to get faster.
1. 1:20.5
2. 1:28.4
3. 1:28.5
4. 1:24.7
Call it a 5:42
AM2- Mainly coach laps. 6.74 miles
Endorphin Pro 4 Miles: 1.53
Ride 18 (Orange) Miles: 8.30
Weight: 195.00
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