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Week starting Sep 18, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
49.35
Total Distance
12.00

80 minutes//9.75 miles. On the river trail down to Sullivan. Seriously one of the best long runs ever. We also had 2x2 mile pickups at about 7:20 pace. It was real good and I felt way good! It was also the most perfect weather!

Paint the town,  short day and then the weekly meeting. THEN we did our run! It was also a great run! Grass run for 20 minutes//2.25 miles. Today was a great running day over all

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Total Distance
7.75

15 and weights. 1.75

6 miles to Washington//55 minutes 

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Total Distance
10.00

20 and plyos. 2.25 miles

68 minutes// 7.75 miles. 5x1000 at race pace. Greatest workout of the season! So good! Feeling prime 

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Total Distance
7.25

15//1.75 and weights. 

50//5.5 at st course. Lovely run 

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Total Distance
6.35

25 minutes //2.75

32 minutes on the course with some strides//3.6 

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Total Distance
6.00

55 minutes at bob Firman. Not our best race ever as a whole but it was a real good time. I ran a 19:25 (a 35 second pr) and I also was 40th place. We started at got out real bad from the start. We were right by the flags and we got shoved right to them. I should have been more aggressive and I sat for a little too long. i felt like I was really moving by the end. Overall a decent race. Much to learn, but much fun! 

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Total Distance
49.35
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