20 minutes//2.25
17 minute warmup with a small tempo. Race at cedar. Then we started the race, I was struggling a little in the beginning with getting going. I was trying to go, but it wasn't happening real good. After the first little bit I was starting to get with it. The first lap after I got going was pretty decent. The middle of the 2nd lap I was struggling and I kept clapping in my head to make my legs move, and it was helping a little. The 3rd lap was very hard for me, but coach told me to get around this group of 3 girls and I did and it helped me get going. Going onto the track lily was right in front of me and I passed her AND She didn't repass me so that was good! Although it wasn't my best race that I feel I could have raced, I still got 45 seconds faster than the first of the year, and set a new pr for myself of 18:32. (On a longer course) so there were still some real good things! Much better of a race than my rest of the week of running so that was good also. I was 12 place overall and 5th on the team. We destroyed our record team time on the course and it is now a longer race. So that is also very good. Our 1-5 spread was very good too. 31 seconds which was one of our better spreads.
Shoutout to Carli for going sub 20 and to Ellie for destroying her PR
Cooled for 14ish minutes. 50 minites//5.5 miles
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