Life's Swell

Week starting Sep 16, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosie Bushar's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
47.50
Nike Zoom Structure 20 (Indigo And Mint) Miles: 5.30Nike Vomero 11 (White) Miles: 16.00Nike Zoom Structure 20 (Black) Miles: 14.50
Mon, Sep 17, 2018
Total Distance
8.50

AM- 7 miles at 50% took it pretty chill with alison julieta and brighton. 

PM- I accidentally fell asleep for 2 hours while reading my book for english. it was definitely a well needed nap but i was not very productive. 1.5 on the treadmill at the gym

Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.50Nike Vomero 11 (White) Miles: 7.00
Add Comment
Tue, Sep 18, 2018
Total Distance
7.50

1.5 mile warm, 7x1000's with 3 min recovery. 3:58, 56, 57, 4:00, 4:04, 04, 04 were my times for each one. we did them in the grass today and it was hard but good. my legs were really tired today. coach was having me work on opening up my stride. i think i was doing a good job of it. 

cooled a half mile with sam

Nike Vomero 11 (White) Miles: 2.00
Add Comment
Wed, Sep 19, 2018
Total Distance
7.00

7 miles easy to bicentennial. me alison sam and haley tried to do some bare foot grass loops but the grass was FREEEEEEEZING. 

 

Nike Vomero 11 (White) Miles: 7.00
Add Comment
Thu, Sep 20, 2018
Total Distance
9.00

AM- 3 mile warm, one mile hard (5:43) 4x400 at 78, 83, 85, 84, cool down 2. the people traveling this weekend didnt do the whole workout, and it is a dang good thing. holy cow, my legs were sooo tired today. 

weights after cuz i cant do wednesday weights cuz i have a class.

PM- 1.5 on the treadmill with bell in the gym. idk what possessed me to sign up for a weight class, but something did and i dont reccomend it. i have gone a total of 3 times and i still have to go 32

Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.50Nike Zoom Structure 20 (Black) Miles: 5.00
Add Comment
Fri, Sep 21, 2018
Total Distance
7.50

2.3 with ells in the morning before we left for idaho. 

im tired

Long drive and then we went to the course. It is hard. Mileage and a 1000 at race pace. Then strides

Nike Zoom Structure 20 (Indigo And Mint) Miles: 2.30Nike Zoom Structure 20 (Black) Miles: 5.20
Add Comment
Sat, Sep 22, 2018
Total Distance
8.00

Nike Zoom Structure 20 (Black) Miles: 4.30
Add Comment
Totals
Total Distance
47.50
Nike Zoom Structure 20 (Indigo And Mint) Miles: 5.30Nike Vomero 11 (White) Miles: 16.00Nike Zoom Structure 20 (Black) Miles: 14.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: