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Week starting Sep 11, 2016

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
52.35
Total Distance
10.85

8.6 miles// 77 minutes with 10x100 hills in the middle. One of my favorite workouts. It felt super good and just an overall good run 

20 minutes//2.25 miles on the baseball field. That was a lovely idea. I love running barefoot. It is my favorite thing 

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Total Distance
7.70

Weights and 15 minutes//1.7 miles 

I am making this partially up, cuz I forgot my watch. 15ish minute warm and 5x100 strides. Then we started the time trial. It was alright. My belly felt really sick, it kinda felt weird all day, but way worse when we ran. It was a decent run tho. My time got faster, which was good. I thought it was gonna be way slower. 12:33 was approximately my time. I was 5th on the team. Then we ran around for like 10 more minutes looking for Jess so we would do our workout. Then we just ended up doing the first repeat cuz we couldn't find her. 3x600's at pace and each one 3 seconds faster. They were all  decent. 2:29,2:26,2:24 cooled for like 10 minutes     55 minutes//6 miles 

 

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Total Distance
8.50

20 easy

 

55//6.3 miles easy to Middleton 

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Total Distance
8.50

15//1.75 and weights 

55//6.75 50 plus striders 

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Total Distance
9.90

20 minutes//2.3

66 minutes//7.6 15 warm  5 striders  and then 3x1600 meter repeats at the dirt mile. Way good workout for me  I felt really good and we had a really good pack the entire time  6:35, 6:19, 6:15. The first one was slow  but then we got up to faster than pace. Goal was 6:25. Cooled down. Then I had to leave cuz the missionaries were coming. Roberts said to run around my house twice before they came  so I did.

 

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Total Distance
6.90

60 minutes. My legs were dead. But it was a decent run before the car wash 

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Total Distance
52.35
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