Life's Swell

Week starting Jun 19, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosie Bushar's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
36.85
Total Distance
8.30

Long run today. It was pretty good! Most of the time it was me, El, Jace, Ry, Add, and Roberts. we ran up grapevine and down through coral canyon and up telegraph. Then we went through the turf farm and stole some water from prestons hose. We had 4x1:00 minute pickups. I have magical brain power I found out, cuz I guessed the distance we were gonna go- 8.3 miles/75 minutes 

Comments(3)
Total Distance
5.00

Ran 15ish minutes on the road. Then 20 on the grass and then Striders. 5 miles//40 minutes today. I felt way good. During kids club I got stung by a bee, so that was pretty hurty. 

Weights 

Comments(1)
Total Distance
5.75

50 minutes easy. We ran to Middleton and back to the elementary, but we didn't go out very far and we had to add on 15 minutes. It was a pretty good, but tiring run. 5.75//50 minutes. 

I went to finding dory with Ell and Scottie It was a good movie! Baby dory is so cute! 

Comments(1)
Total Distance
5.75

Today was a 50 minute hilly run. Most of the time it was Me, Ell, Add and Maycee Hayes. It was a pretty great run! Watch out for Maycee, cuz she's gonna give all the varsity runners a run for their money. She's a beast and works so hard! I felt way good today! Hills are definitely my fave thing about running. They feel so good! Also, shout out to Ellie for staying with me and roberts up the big hill. It was a though hill and she is speedy 51 minutes//5.75

Weights were good today 

Add Comment
Total Distance
6.15

Today we met at a park that I cannot currently remember the name of. It was by the Dixie center. It was a really good park with soft grass. Also, Byron was there cuz he just got off the mission. The bike trails were really fun to run on. We had a decent sized group at the beginning, but, me, El, Caroline, and Roberts completed the loop. It was a very good run. I felt super awesome! 5.4 miles on the loop in 45 minutes. Then 6 striders. Total mileage is 6.15//50 minutes 

Add Comment
Total Distance
5.90

Me, El, Addi, Maycee, and Caroline met at a church on Bluff street and ran to chuckwalla. My knee felt super wierd on the trail, and so I flipped and Caroline came with me and we just ran on the path by the road. It was a pretty good run, except for the knee part. I iced it really a lot and it losened up a lot as the day has gone on, so that's pretty stupendous. 5.9 miles//55 minutes 

Comments(1)
Total Distance
36.85
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: