Life's Swell

Week starting Jun 18, 2017

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
36.00
Total Distance
6.00

6 miles by myself cuz I didn't want to wake up early to go with my dad. I felt alright, but not as good as I have the last few weeks. I ran out on the road to warner valley and my mom made me take this wierd phone belt she has, but it is too big and the most amount of annoying thing that i have ever used in my entire life, it kept slipping up and i swear i pulled it down at least 200 times. the only good thing about it was that i could listen to music.  It was also hot and i didn't drink very much water yesterday. 

Comments(1)
Total Distance
4.00

Accidentally slept in til 8:30 and ran. that was a mistake. It was soooooo hot outside i thougth i was gonna die, good thing i didnt. Just did 4 down the road with summit on it and flipped. 

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Total Distance
5.50

Was gonna go to HS practice, but I ran with my dad instead at 5.  5.5 on the atkin loop. I like running with my dad. Its fun to talk to him. Stopped at my grandparents house to go to the bathroom, but other than that it was a swell run

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Total Distance
6.25

Went to practice today and had a swell run with El, Roberts, Ry and Adelia. I felt better today than the last few days and it was nice to have some company. Ran out to grapevine for a hilly run. Felt fast, but it felt good. I miss running with the team everyday ;(  Hamstrings felt tight at the beginning but loosened up by the end and we got going pretty speedy near the end!

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Total Distance
6.25

5.7 miles and then striders at the confluence park. Great run with the gals and roberts (By gals I mean ry el and add). I felt really great today. We also got told we were bad cuz we trespassed onto private property, but good news, we did not go to jail so that's a good thing. Running makes me happy 

Comments(2)
Total Distance
8.00

great run with ellie and addi. felt awesome! longest run of the year!! ran out toward warner valley. it was hot but we kept a good pace and me and ellie had a good chat.

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Total Distance
36.00
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