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Week starting Jun 14, 2015

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
27.21
Total Distance
5.80

warm up. then 48 minutes. wow. that felt like a very very very long run. it honeslty felt like and 80 minute run. i was struggling. But i will do better tomorrow. im feeling better and im gonna go to bed earlier than 10 tonight to catch up on sleep.

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Total Distance
5.00

warmup. 15 minutes, 8 strides, 16 minutes

 

felt wonderfully awesome compared to yesterday. great run, roberts said we were going a 7:30 pace at one point and we were keeping up with the boys so thats cool. great run

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Total Distance
6.60

50 minute Run to dirt mile, 4 laps progressively faster (7:55,7:45,7:40, 6:55

At first I just kinda felt eh, but as we got going I felt wonderful! Coach Roberts kept telling us to slow down and it was kinda hard. I was very antsy. The last one we just got going and didn't control it like we should have, it was a great workout. Not happy to miss practice for trek...bleh

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Total Distance
6.50

61 minutes before we left for trek. Me Ellie and addi went for a run before trek. Felt wonderful and we found a cool loop around Nichols peak. It was very fun and I felt great

4.5 miles on trek

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Total Distance
0.00

5.5 on trek

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Total Distance
3.31

32 min Run after trek.

Me and Ellie and addi went for a run. I was gonna do 2 short runs, but holy guacamole!!! I am pooped!! I am so tired, so I just did one and that was almost a miracle. I shoulda just run at trek yesterday. But they advised not to so, I didn't

3 on trek

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Total Distance
27.21
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