warmup, form mile, and then we had a workout at bicent. We had 1000 m repeats. We were supposed to do 7, but once you fell of the front group, coach pulled you. I got pulled after 4. Its a little frusterating becuase I know that I can do 7 repeats, they just might not be quite as fast as the front group. I'll get there though. ran back for a total of 6.
1.5 mile shakeout later in the evening.
I get to go to riverside this weekend. Me and KaSandra aren't racing in the championship race we are in the open race. Im super excited I get to go, because the race is through an orange grove on packed dirt downhill. So it should be pretty fast!
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