Life's Swell

January 12, 2025

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Thu, Aug 17, 2017
Total Distance
7.50

Progression run in la manana. It was less scary than I thought. I also made it farther than I thought. So we started with 3 laps at 9:00 pace, 1.25ish at 8:00 pace around the block and then 3 laps at 7:00 pace. Then you get into the progressions. 4 laps at 6:30, 4 laps at 6:20 and 4 laps at 6:10. Then 3 descending laps and an all out mile. We had to pass 2 progressions and 3 laps and I got all 3 progressions. So that's good. I got 10th out of everyone but 3 girls in front of me are red shirting. Hopefully I get to travel. That would be dope! 

I got to go to camp cuz I was top 15. We ran 2 miles in Brian head and ate dinner. It's a good time! 

We also got all our gear! It's like Christmas in August! 

Comments
From Alex The Lion on Sun, Aug 20, 2017 at 10:42:40 from 50.21.205.167

youre a beast josie

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