I'm retired from racing. Really.

Week starting Dec 17, 2017

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	3.00	Year:	474.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						299.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						86.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
38.00	0.00	0.00	0.00	0.00	38.00

Trail M2 3 Miles: 8.00	Trail M2 2 Black Miles: 10.50	Road M3 Black And Blue Miles: 7.50	Stinson Miles: 8.00

Weight: 0.00

Mon, Dec 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

AM 8. 6 deer, nothing else

Lunch- frisbee. My team was playing horribly most of the first part. Well, both teams were, but moreso mine. Then the game started and we won 5-3. So it goes. Seemed to be more running today, or I was more tired than usual.

Trail M2 3 Miles: 8.00

Weight: 0.00

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Tue, Dec 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

PM- Everyone else was busy, so I ran solo at Paris Mtn. Figured I might as well go early and run in the light, so left work at 2:15. 70 deg when I started- nice weather, but I was thirsty the whole time (didn't bring water bottle). Ran the usual full loop plus a bit more. Lots of people on the trails. I think our normal 4:30-ish start time has us at a sweet spot when the dayhikers are gone but the evening mountain bikers aren't out yet, so we often go an hour seeing no one. Very slow run today.

Trail M2 2 Black Miles: 10.50

Weight: 0.00

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Wed, Dec 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	0.00	0.00	7.50

Lunch- it was Aaron's last day at GE so I joined the LR group for only the second time this year. Of course, it was chilly and pouring rain but there were still 10 guys. The group certainly has not changed (I was quickly reminded by some of the crude discussion). Ran an hour, then we all went to Chipotle together. I like Aaron- hopefully I'll still see him at PM.

Road M3 Black And Blue Miles: 7.50

Weight: 0.00

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Thu, Dec 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

AM 8 around home. 7:30-8:00 pace.

Stinson Miles: 8.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
38.00	0.00	0.00	0.00	0.00	38.00

Trail M2 3 Miles: 8.00	Trail M2 2 Black Miles: 10.50	Road M3 Black And Blue Miles: 7.50	Stinson Miles: 8.00

Weight: 0.00

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