| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Road M2 3 Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Beautiful weather for frisbee today. Field was very muddy with poor traction on large section. 18 people showed up- too many. 2 subs per team. Close game, my team lost 4-5. I played ok, though had a few throws I would like back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| No workout yesterday, feeling a touch under the weather
Frisbee today, we went to softball field again. 15 people, other team had a sub. Nice to have 14 players and not feel as crowded as normal field. 10 minutes in, I went for a diving catch and somehow came down with my chicken wing arm in front of me. My elbow impacted first, made a huge divet in the grass, and stopped all forward motion. In so doing, I heard multiple cracks and pops from my shoulder and neck area. I lay there for a few minutes trying to figure out the damage- did I dislocate my shoulder, strain ac joint, break clavicle. I started moving things and didn't feel any structural damage or injuries, though the muscles in my neck and shoulder were already very tight and sore. After a short break, I kept playing. I had some subpar throws but otherwise played fine. My team won 5-1, then we switched it up again. We were up 2-0 but then lost 3-2.
I can tell I'm going to be very sore tomorrow. Good thing this was the last game of the year. I may need a few days bedrest. I just hope nothing is injured.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. My shoulder is not as sore as feared but my neck is rather sore all over- I basically have whiplash. Plus I'm a little under the weather and it's 40 deg and rainy all day. Perfect day to not run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 4 miles easy from home. Temporarily stopped raining but still cool and windy. It's been a rainy fall/winter, and a rainy year. Greenville usually averages 48 inches of rain annually. We have about 75 inches this year. That's a lot of water. And 2/3 of that has been since July.
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| Road M2 3 Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Road M2 3 Orange Miles: 4.00 |
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