| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- I'm intentionally doing a recovery week with lower miles. Felt good but only ran 6 miles instead of tacking on the typical 8+. 5 deer, plus 1 runner right at the start of the trail.
Lunch- 7v7. My team got our butt kicked during the warmup, with lots of unforced errors. Finally got it together and won 5-3 for the official game, even though I'd say the other team was better overall. Blustery wind plus sub-par play overall made for a bit of a sloppy day. My throwing was especially rancid today. Oh well, still won.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| PM- cold run at PM, some with Seth, most with Merle and the Honnettes, and the last 30 minutes by myself.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 6 easy. 7 or so deer, 1 person. I need to learn his name, as he's the only one I see on the trails in the morning.
Lunch- frisbee on a windy day. 5v4, with my team having the extra person buy losing 5-0. It was painful.
I'm having sleep issues again. I haven't had more than 5 hours of sleep in 2 or 3 weeks, and often only get 3 hours. I'm awake most mornings before 5 am, often before 4 am. I'm tired. And stressed. I didn't get home Monday from work till 7:30, and I didn't get home last night from all my obligations until almost 9:30. I'm getting worn out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6. 9 deer, 1 person.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I decided to make my easy week very easy, so no morning run.
Lunch- 16 people at frisbee. My team kept making unforced errors. We lost 5-2 and I think we were lucky it was that close. Then 10 of us did second game. My team was down 2-0 but then scored 3 straight for the win.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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