| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.00 | 3.00 | 0.00 | 0.00 | 5.00 | 82.00 |
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| SC2 Miles: 19.00 | Float 2 Miles: 17.00 | Float Miles: 7.50 | Fuel Miles: 6.00 | Pace 3 Miles: 7.00 | Fuel XC Miles: 20.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM- 7 Lunch-10. First double in 3 weeks. It's been nice to sleep in, but lazy time is over- time to start the long ramp up to Umstead 100 in March, with just a few races in between (Harbison 50k, Uwharrie 40). |
| SC2 Miles: 10.00 | Float 2 Miles: 7.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 3.00 | 0.00 | 0.00 | 3.00 | 16.50 |
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AM- 6, including a 5k in 18:18 for a gym competition. Lunch- 7.5+3xt. Left for work at 8:15 this morning, got home from work at midnight. One of those long days. Didn't see the wife or kids at all. I think I'm going to bed- gotta be back at work at 8 tomorrow. Technically, today.
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| Float Miles: 7.50 | Fuel Miles: 6.00 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 10 miles with Jim on a windy, rainy day. 30 min of it was splashing, slipping around some muddy trails. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lunch- 9 with the guys. Much nicer weather than yesterday. | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 2.00 | 9.00 |
| Lunch- 7+2. Western States lottery is tomorrow. It's my first time ever applying. Less than 10% chance of getting in, but here's to luck. Maybe I'll burn a pair of shoes to the running gods. | |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.50 | 0.00 | 0.00 | 0.00 | 0.00 | 20.50 |
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AM- very nice run with Justin and Barry at Dupont State Forest. It's a wonderful place to run- relatively hilly, nice mix of singletrack, doubletrack, and gravel road, all with a little water mixed in and 99% runnable. Good weather, too- 30 deg at the start, 50 at the finish- only drank 40-50 oz of water, which I would often drink in about an hour in the summer. What a great day running with some good guys. Finished with just over 20.5 miles in 3:21 running time, 3600 ft climbing. That's one very nice thing about SC- the trails are more or less passable and generally snow-free year round. We did have a little excitement on the way home when one deer went running full speed right in front of our car, and another one just about T-boned us. He somehow stopped just in time. Came home to watch the end of the Western States lottery. I was among the 85% of entrants who did not get drawn. Looks like I'll have to plan my schedule for next year now. I wanted to do some good, competitive races. With WS out, I'll likely fly to San Fran in a year for TNF 50. We'll see- still a long ways out.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.00 | 3.00 | 0.00 | 0.00 | 5.00 | 82.00 |
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| SC2 Miles: 19.00 | Float 2 Miles: 17.00 | Float Miles: 7.50 | Fuel Miles: 6.00 | Pace 3 Miles: 7.00 | Fuel XC Miles: 20.50 |
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