| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.50 | 0.00 | 0.00 | 0.00 | 3.00 | 48.50 |
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| Road M3 Black And Blue Miles: 11.00 | Trail M2 3 Miles: 21.50 | Stinson Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM 8 slow. A bit more than usual as it was supposed to be raining all day so I wasn't counting on frisbee.
Lunch- rain let up a bit during lunch, though the wind didn't. I had meeting till 12:30 so missed most of frisbee, but made it for the last 20 min, just in time for the official game. Windy and crazy, 4v4. My team won 5-2.
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| Road M3 Black And Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| PM- Paris Mtn with Aaron and Lynn. First run there since Aug 29 injury. Last run sans headlamp. Nice weather, good run. Everything felt pretty good, though I twisted my foot pretty hard on a rock. 7.5 mile loop.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| AM 3 bike 3 run. Foot was ok
Lunch- today was the long planned Grandkids vs Geezers ultimate game. Split point ended up being 34 years old, so I was a geezer. Geezers got our butts kicked the first 30 minutes, then the game started and we won 5-3. It was all due to patience on offense, only making good passes. It sure wasn't due to being faster overall or more athletic. Chalk one up to wily veterans.
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| Road M3 Black And Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM 8. Started 8:30-ish, finish 7:40-ish. Then weightlift. 0 people, 3 turkeys, and 6 deer, including 1 nice buck.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 6 slow. Saw 1 person on the trails (shocking), 1 deer, no turkey.
Lunch- such great weather for frisbee. 21 people, so 2 games. My team got lucky and won the first one against a better team. 4 of the 5 points were long bombs from Travis to the endzone, lots of luck. We were up 4-3 in the second game but then gave up 2 straight points.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch 4 easy pace with my dad. My parents leave SC on Monday. We will miss them.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.50 | 0.00 | 0.00 | 0.00 | 3.00 | 48.50 |
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| Road M3 Black And Blue Miles: 11.00 | Trail M2 3 Miles: 21.50 | Stinson Miles: 4.00 |
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