| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 4.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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| Pace Miles: 11.00 | NB 769 3 Miles: 11.00 | Pace 2 Miles: 7.00 | Progrid Guide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Lunch- 11 with the GE crew. Hips hurt. | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 4.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Lunch- First speedwork of any sort since June, other than some hard trail runs. And my legs were appropriately sluggish. 5 mile warmup, then just under 4 miles hard. We did loops around a .86 mile lake- first loop was 4:45 (5:31 pace), then next 2 were 10:21 (6:01 pace), and last one was 5:27 (6:20 pace). Yeah, definitely started out WAY too fast and died. Definitely not in 5k, 1/2 marathon, or marathon road race shape. I just was notified I made it into the Shut In Ridge Run (I was number 57 on a wait list with only 200 runners in the race). It's a 20+ year old trail race in Asheville, NC, 18 miles long with 5000 ft climbing, so you know it has to be good. 11 miles total in 74 min. | |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch- 7 easy. Feeling kind of beat up and sore in a number of places (achilles, hip, knee, etc). | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- Work has been super stressful with long hours (yeah, yeah, rub it in, Cody), so missed the lunch run. Snuck in 4 miles after work before heading home, primarily to blow some steam. I have no idea how I am going to run high mileage with this job. And achilles is very worrisome. Still. |
| Progrid Guide Miles: 4.00 |
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 4.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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| Pace Miles: 11.00 | NB 769 3 Miles: 11.00 | Pace 2 Miles: 7.00 | Progrid Guide Miles: 4.00 |
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