I'm retired from racing. Really.

Week starting Oct 16, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	3.00	Year:	474.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						299.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						86.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.50	10.00	0.00	0.00	23.00	73.50

Pace 3 Miles: 8.00	Fuel Miles: 25.00	Float Miles: 8.00	NB 760 Miles: 9.50

Weight: 0.00

Mon, Oct 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.50	10.00	0.00	0.00	0.00	23.50

AM- Had a little extra weight from the weekend, so I figured I'd start the week off right with a BW. 15.5 miles with 10 tinman tempo (60:30 or so). About 101 min total.

Lunch- felt tired pre-run, but better than expected during the run, so went further than planned. 8 with the guys. 86 deg high today- should it be that warm in the middle of Oct? 86 degrees?

Pace 3 Miles: 8.00	Fuel Miles: 15.50

Weight: 0.00

Comments(1)

Tue, Oct 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	0.00	0.00	0.00	0.00	16.00

AM- 8

PM- 8 more.

I hit 3000 miles for the year today. My highest mileage year ever was 3357.5 in 2009, but didn't hit 3000 till after Thanksgiving. So this is my earliest ever by over 5 weeks. Hope to keep it going and finish up my year strong while giving myself a good start on next year.

Float Miles: 8.00	NB 760 Miles: 8.00

Weight: 0.00

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Wed, Oct 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	10.50	15.50

AM- In my attempt to be more well-rounded, I'm trying to do more than just run. This morning was 1 hr yoga. Good times. Then run 3.5 miles, xt 4 more.

Lunch- Cut the run short due to a foot niggle. Hmm. 1.5 + 6.5.

NB 760 Miles: 1.50	Fuel Miles: 3.50

Weight: 0.00

Comments(2)

Thu, Oct 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	12.50	12.50

AM- 6 xt

Lunch- 6.5 xt. RTN. I doubt anyone can figure out what that means.

Weight: 0.00

Comments(10)

Fri, Oct 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Lunch- 6 mapping the trails around GE. Foot felt ok during the run, a bit sore after. I'm going to skip the Sat long run to rest it for Mountain Masochist- rather be slightly under-trained than slightly over-injured.

Fuel Miles: 6.00

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.50	10.00	0.00	0.00	23.00	73.50

Pace 3 Miles: 8.00	Fuel Miles: 25.00	Float Miles: 8.00	NB 760 Miles: 9.50

Weight: 0.00

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