| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.50 | 0.00 | 0.00 | 0.00 | 5.50 | 76.00 |
|
| Pace 3 Miles: 8.00 | Float 2 Miles: 23.50 | NB 760 Miles: 9.50 | Fuel Miles: 10.50 | Fuel XC Miles: 12.00 | Float Miles: 7.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM- 10. I only ran 11 miles in 5 days, trying to rest the niggle in my right foot. I run again today, and it hurts more than ever- every step, rather than just after the run. But, my other foot also hurts, and more than the right one. What the HAY?!? Figures. Lunch- 8 more. Both feet hurt. Maybe turning 33 made me get really old and injury prone... |
| Pace 3 Miles: 8.00 | Float 2 Miles: 10.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 0.00 | 0.00 | 5.50 | 20.00 |
| AM- 10.5. Feeling sore all over- maybe getting sick? Both feet hurt. Lunch- 4 run, 5.5 xt. I think I'm a hobbit. Here is my eating today: First Breakfast (6 am)- hard boiled egg, pancake Second Breakfast (9 am)- huge, huge, HUGE bowl of oatmeal with 1/2 cup blueberries Mid-morning snack (9:30 am)- chips First Lunch (11 am)- banana Second Lunch (2 pm)- apple, PBJ, yogurt, orange, veggies Afternoon Snack (4 pm)- burrito Second Afternoon Snack (5 pm)- many handfuls of peanuts Dinner (6 pm)- Sandwich, salad, bread, and pastry at Panera Bread |
| NB 760 Miles: 4.00 | Fuel Miles: 10.50 |
| |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Lunch- 7 with the guys. PM- PM with Barry for one last time this year (park closes at 6 pm after Daylight savings). Enjoyable, as always. 12 miles, 2 hrs. My credit card number was somehow stolen, and a $400 Lego Death Star was shipped to someone in SC, who unwittingly was supposed to forward it to Russia (along with 12 other packages he got). Fortunately, his BS detector went off and he called the cops. Lovely. |
| Fuel XC Miles: 12.00 | Float Miles: 7.00 |
| |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM- 6.5. Only run of the day. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| PM- Long couple of days at work due to some testing and hardware issues. Got a quick 5.5 after work before heading to Trunk-r-Treat at our church. This is the 3rd day this week I didn't get home until after 8 pm. Long week. Now it's full taper time for Mountain Masochist. You know it's a good race when there is even a shoe named after it! | |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 7 before the wife had to leave. Today is the big marathon/half marathon in Greenville, and the weather is pretty much perfect- it rained last night, weather is 40 and overcast. Hope they all do well. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.50 | 0.00 | 0.00 | 0.00 | 5.50 | 76.00 |
|
| Pace 3 Miles: 8.00 | Float 2 Miles: 23.50 | NB 760 Miles: 9.50 | Fuel Miles: 10.50 | Fuel XC Miles: 12.00 | Float Miles: 7.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|