| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 24.25 | 0.00 | 0.00 | 1.15 | 0.00 | 0.00 | 0.00 | 25.40 |
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| Asics Trail Miles: 4.00 | Nike Triax Structure Miles: 4.00 | Mizuno Wave Alchemy Miles: 8.40 | Asics GT-1000 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Tamarack - 31:05
Same as yesterday on the x-country ski trails. Super morning to be outside, and was happy to average 7:45/mile on the snow and trails.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 4.00 |
| Treadmill - 30:35
Back to Boise today, and wasn't up to running in the inversion. As it was, my lungs suffered even on the treadmill. Decent run though, and did 5 x 30 second pickups in the last 10 minutes.
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| Nike Triax Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Canal banks + Borah campus - 33:08
Felt pretty good and averaged 7:42/mile. The canals were icy and slow, so I detoured and ran a couple of laps around Borah at about 7:15/mile pace.
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| Mizuno Wave Alchemy Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.25 | 0.00 | 0.00 | 0.00 | 4.00 |
| Neighborhoods - 31:45
Most of it pushing Nica in the stroller, so I was pretty happy to average under 8:00/mile. That usually never happens when I'm pushing the stroller. Finished the last mile with 4 x 20 second slow pickups.
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| Asics GT-1000 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.25 | 0.00 | 0.00 | 0.00 | 5.00 |
| Borah track - 37:37
Pretty good run. Down to the track and did 3 miles, then home. Splits of 7:46, 7:36, 7:27, 7:15 and 7:31 (Average of 7:31/mile). Did 2 x 200m strides during mile 4 (43, 41) and they felt alright.
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| Asics GT-1000 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.85 | 0.00 | 0.00 | 0.25 | 0.00 | 0.00 | 0.00 | 4.10 |
| Canal banks - 31:12
Snowy and icy on the canal banks, but better than the exhaust and traffic of the roads. Did 4 x 20 second pickups midway through the run behind Albertsons. Overall pace of 7:36/mile.
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| Mizuno Wave Alchemy Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 24.25 | 0.00 | 0.00 | 1.15 | 0.00 | 0.00 | 0.00 | 25.40 |
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| Asics Trail Miles: 4.00 | Nike Triax Structure Miles: 4.00 | Mizuno Wave Alchemy Miles: 8.40 | Asics GT-1000 Miles: 9.00 |
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