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Week starting Dec 20, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.001.001.700.800.000.000.0025.50
Mizuno Miles: 10.70Hoka Clifton Lite Miles: 10.80Nike Zoom Elite Miles: 4.00
Weight: 0.00
Sun, Dec 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.900.001.700.600.000.000.008.20

Greenbelt - 1:03

Great morning to be out. Sunny and decent temps. Ran from the Riverside downstream past Glenwood and back. On the way back in, I did a few pickups.

0.6m - 6:28/mile; 0.6 m - 6:20/mile; 0.5m - 6:14/mile; 0.4m - 6:10/mile; 0.2m - 6:00/mile.

Recoveries averaged about 1:50. 

Mizuno Miles: 8.20
Weight: 0.00
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Mon, Dec 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.600.000.000.000.000.000.002.60

Neighborhoods - 20:35

 

Hoka Clifton Lite Miles: 2.60
Weight: 0.00
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Tue, Dec 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.200.300.000.000.000.000.002.50

Treadmill - 20:45

Mizuno Miles: 2.50
Weight: 0.00
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Wed, Dec 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Canal banks - 32:55

In the snow.

Hoka Clifton Lite Miles: 4.00
Weight: 0.00
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Thu, Dec 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.200.000.000.004.20

Canal banks - 34:04

In the slush and snow with a few pickups on clear pavement midway through the run. Glad to average 8:00/mile in the conditions.

Hoka Clifton Lite Miles: 4.20
Weight: 0.00
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Fri, Dec 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.700.000.000.000.000.004.00

Treadmill - 30:00

Mostly easy with 12 x 20 second pickups at at slowish pace (6:30)

Nike Zoom Elite Miles: 4.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.001.001.700.800.000.000.0025.50
Mizuno Miles: 10.70Hoka Clifton Lite Miles: 10.80Nike Zoom Elite Miles: 4.00
Weight: 0.00
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