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Week starting Dec 13, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.500.001.001.500.000.000.0025.00
Hoka Clifton Lite Miles: 12.70Nike Zoom Elite Miles: 4.20Asics GT-1000 Miles: 2.40Mizuno Miles: 5.70
Weight: 0.00
Sun, Dec 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Canal banks - 31:40

Easy run on the canals. Average pace of 7:55/mile. Body pretty sore today.

Hoka Clifton Lite Miles: 4.00
Weight: 0.00
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Mon, Dec 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.000.000.200.000.000.003.50

Jaguar Joggers practice

Did some easy running, 4 x 100 sprints, flag football and then 10 minutes solo home.

Hoka Clifton Lite Miles: 3.50
Weight: 0.00
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Tue, Dec 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.700.000.000.500.000.000.004.20

Military reserve loop - 33:40

Ran from downtown. Nice run on some great trails. Did 6 x 30 second pickups during the last half of the run.

Nike Zoom Elite Miles: 4.20
Weight: 0.00
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Wed, Dec 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.400.000.000.800.000.000.005.20

Neighborhoods - NT

At Jaguar Jogger practice, then did 10 minutes after with 5 x 1:00 pickups. 

Hoka Clifton Lite Miles: 5.20
Weight: 0.00
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Thu, Dec 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.400.000.000.000.000.000.002.40

Treadmill - 21:00

Easy jog - not much time this evening.

Asics GT-1000 Miles: 2.40
Weight: 0.00
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Fri, Dec 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.400.001.000.000.000.000.003.40

Neighborhoods - 28+

Ran a mile with Nica then a hard mile in 6:27 followed by easy running at 8:00+ pace. Pouring rain at twilight.

Mizuno Miles: 3.40
Weight: 0.00
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Sat, Dec 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.300.000.000.000.000.000.002.30

Christmas Run - 22+

Ran with Nica and we had a blast. Averaged about 10:30 pace. Great turnout of Jaguar Joggers and Girls With Grace runners.

Mizuno Miles: 2.30
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.500.001.001.500.000.000.0025.00
Hoka Clifton Lite Miles: 12.70Nike Zoom Elite Miles: 4.20Asics GT-1000 Miles: 2.40Mizuno Miles: 5.70
Weight: 0.00
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