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Week starting Nov 15, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.200.400.500.000.000.000.0029.10
Mizuno Miles: 24.00Hoka Clifton Lite Miles: 3.10
Weight: 0.00
Sun, Nov 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Treadmill at Axiom - 28:05

Slow pace - hamstring was pretty sore to start with. Slowly worked down to about 8:00/mile by the end.

Woke up pretty sick - but took 2 naps today and I think I've fought it off.

Mizuno Miles: 3.00
Weight: 0.00
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Mon, Nov 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.700.000.000.000.000.000.004.70

Canal banks + Grace Jordan path - 38+

At Jaguar Joggers practice, with about 2.5 extra miles afterward. Hammy runnable at slower than 8:00/mile pace, which is fine.

Mizuno Miles: 4.70
Weight: 0.00
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Tue, Nov 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.800.200.000.000.000.000.005.00

Elliptical + treadmill - 42:00

18 minutes on the elliptical, then 24 minutes on the treadmill at a progression pace, down to 6:30/mile. Hamstring tight and sore.

Mizuno Miles: 3.00
Weight: 0.00
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Wed, Nov 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.000.000.000.003.10

Neighborhoods - 34+

Ran with Girls with Grace and Jaguar Joggers, mostly with Nica actually. The kids did well.

10 minutes of core/stretching

Hoka Clifton Lite Miles: 3.10
Weight: 0.00
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Thu, Nov 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.200.500.000.000.000.004.00

Run from Wings - 31:35

Standard 30 minute run during swimming lessons. Did a few pickups on the way back but it really irritated the hamstring so I had to jog it in.

Mizuno Miles: 4.00
Weight: 0.00
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Fri, Nov 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.000.000.000.003.10

Mizuno Miles: 3.10
Weight: 0.00
Add Comment
Sat, Nov 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

Mizuno Miles: 6.20
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.200.400.500.000.000.000.0029.10
Mizuno Miles: 24.00Hoka Clifton Lite Miles: 3.10
Weight: 0.00
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